What is nocturnal awakening?
It is estimated that 20 to 30% of children under 6 years of age, 10% of 6 to 12 year olds and 15 to 20% of adolescents have restless sleep. Nocturnal awakeningTo say Parasomnius. These are a set of sleep disorders, including nightmares that reflect a bad dream, suddenly waking the baby from his sleep and starting him to wake up. He usually remembers his nightmares the next day. “Which can affect the rest of their day”, Explains Fabris the priest. Our experts define another type of parasomnia which is Talking in sleep, Which includes talking in sleep. This is a gentle behavior that has no effect on the baby’s nighttime movements because he is not aware of it. Somnambulism identifies the third type of parasomnia and interferes with the slow wave sleep phase. The child, sleeping, wanders around the house or apartment with their eyes open. Pastor Fabrice then recommends “Not to wake the sleeping baby but to make sure he doesn’t put himself in dangerFinally, experts define nightmares as the last type of parasomnia. The long and deep sleep phase is interrupted by a sudden awakening, with manifestations of great fear, panic, and crying attacks. Unconscious, the child wakes up the next day and has no memory of this incident. “If your child is in a panic in the middle of the night, do not wake him up but calm him down and calm him down.“, Advises neuropsychologist. BruxismWhich marks another form of recurrent parasomnia in children, grinding teeth at night.
Why does my child wake up at night?
Between the ages of 6 and 11, children develop other means of communication. This is a stage where he is able to express his emotions not only through crying and shouting but also through words. However, as in adults, extra intense emotions due to stressful events can affect sleep. At this age, returning to school, a move with a change of school or family problems such as divorce, permanent conflict at home is synonymous with stress for many parents, immersed in a state of anxiety. “Anxiety is a recurring symptom, especially in the case of nightmares“Our expert says.
“Parasomnia is sometimes specific Neurodevelopmental disorders such as ADHD (hyperactivity disorder“, Testimony of Fabrice Pastor. Indeed, many studies conducted in recent years, such as “Sleep to Remember”, analyze the correlation between sleep and cognitive development in adolescents. Riot Gruber, a doctor at the Douglas Research Center in Montreal, suggests that children with ADHD suffer from sleep problems and drowsiness. Frequent nocturnal awakening is also observed in a very sensitive child. In fact, hyperstimulation of his brain makes it difficult to set up his sleep cycle.
Furthermore, the neuropsychologist emphasizes the importance of bedtime behavior, which should not be neglected. “We often see parents being too lazy to put their child to bed. Often, a slight lack of structure with different sleep patterns can disrupt his sleep”
How can I help my child sleep peacefully?
Don’t panic, nocturnal awakenings are often timely. There are several ways to help your 6- to 11-year-old reconnect with peaceful sleep. Our experts recommend setting quiet times and rituals before going to bed, such as reading a fairly short story. “Avoid activities where they overwork themselves”, He added. These strategies are clearly applicable to children who have anxiety or attention deficit disorder. Screens, music that can be a very rhythmic or arousing environment are not undesirable at the risk of emotionally stimulating them and causing confusion in their heads. Children between the ages of 6 and 11 also face anxiety or existential questions that interfere with their smooth sleep. Then they need to take some time to answer their questions while sleeping the next day, subject to punishment. “Reawaken your child’s anxiety before bed“Warn the neuropsychologist.
For anxious parents, if your child suffers from occasional nocturnal wakefulness, there is no need to worry about the frequency once or twice a month. According to Fabrice Pastor, if this parasomnia occurs several times a week, the situation becomes really worrying. In this case, “Nocturnal awakening can be synonymous with a mental or physical discomfort that requires a doctor’s advice”, He concludes.
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