Kids need to follow 10 commands to tell the evening story

Some stories keep kids awake, which are told during their day, and others promote sleep, if you keep the forms! The story should be strong enough to relax the child and Let yourself go into the arms of Morpheus. Here is a list Keep 10 orders According to Dr. Rosa Jove’s book “Evening Stories for Sleeping Better” (Les Arenas), author of the international bestseller “Sleeping Without Tears”.

Sit in a clean place, stay calm and relaxed

All conditions must be met: your child has already heard the story, you have created a calm and serene environment, the right person is telling the story (you or someone else), who reassures and makes the child feel safe, you do not rush but vice versa Relax (otherwise your baby will feel it), do not use strong or bright light, do not make extra noise … In short, the place chosen for storytelling (usually baby bed) should encourage calm and rest. The moment of reading should be enjoyable for you as well as your child.

Explain to your child that you are going to “dream” him

Rather tell him that you are approaching him Tell a story that will put him to sleep (Which, frankly, does not dream of children who do not want to sleep), explain to him that he will “dream” him. The meaning is completely different then, it will be easier to make him go to bed!

Make the evening lesson a moment of tenderness

Lie down next to her on her bed, take her in your arms, give her a hand, stroke her hair, stroke her face … Evening reading, even if it’s part of bedtime routine, is an opportunity to multiply hugs and show love, and thus your child’s passion To fill the reservoir. Because let’s not forget, an emotional pool filled with bedtime is one of the reasons for promoting good sleep for a child!

Adapt the story to your and your child’s wishes

The story should be fun. It’s always easy to develop and expand the story we’ve created ourselves by adding characters, animals, space, anecdotes to suit your and your child’s wishes. Don’t forget that all the stories don’t let you sleep, the ones that end badly or the ones that are scary, the ones that are suspended or with a vague or obscure ending (the child may stay awake until we explain how it ends), or the subject matter to move some child May (such as losing a loved one). You need to know what makes your child happy, what is likely to scatter or hurt him, and how to improve even if the story takes an unexpected turn. Stories that contain violence are still necessary: ​​they will allow the child to survive later in the real world. However, it must be given at the right age and dosed carefully. Similarly, the story should be visible and easy to decode, otherwise your child may ask you 1000 questions to understand it, which will keep him awake.

Whisper and play with words

Speak softly, whisper often during the story. Use all the weirdness and onmatopoiesis of the story to play with the words and adjust your tone (snoring “RRrrrr”, “Chhuuuuut” to ask for silence, ticking the clock, etc.). Bring the text to life and bring it to life in a way that calms your child.

Create repetition, monotony and monotony (then encourage to go)

Take time each evening to read and re-read the same story, repeat specific sentences, read repetitive verses like a very monotonous break. The child knows the story, so he can fall asleep. For example, in the story of “Three Little Pigs”: “So, I’ll blow, blow, and your house will fly!“Kids love these latemotifs because they are able to remember them (not a long sentence). When they read a story in the evening that they already know, then it takes on all its significance: it’s a safe bet that the story will be longer, repeat.” , Annoying (but still enjoyable) and familiar, the less he listens to it while waiting for a latemotif and the more he will be let go (and fall asleep).

Take your time!

Read the evening story to your child very slowly. Take a break, mark the break when it lends itself, take two or three seconds, slow down the reading and take time to breathe. The story you tell your child should give him time to fall asleep. If it ends too soon, he will want another one!

Tell your child to keep their eyes closed

He’ll be in a better position to listen, feel the story, and leave himself in Morpheus ’arms. If she can’t keep her eyes closed, offer her a small cache, a mask she can put on her eyes.

End the story with a concluding formula

At the end of the story, adjust again to soften the tone of your voice. Tell your child a formula that invites him to sleep, such as “sweet dreams”, “time to go to the dreamland”. For Dr. Rosa Jove’s children, what fascinated her children was: “And now, it’s over, and those who are already in bed will be there all night.”

Consider your child’s sleep patterns

Remember that a sleepless child is a stubborn child! If he’s not really sleeping, none of the commands listed above will work and even if you put your heart into telling the story, you won’t get much out of it! Don’t forget that sleep longer than usual, or if it happens late in the day, can lead to late evening sleep. Similarly, and it is contradictory, but a child that is “too” asleep also has trouble falling asleep. Carefully consider your child’s sleep patterns.

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