Health. Is Babyblus a Compulsory Stage After Delivery?

Also called babyblus Third day syndrome, A temporary episode of frustration. It usually occurs between the third and tenth day of delivery. 60% of women who give birth are infected with baby blues. It is therefore common to see some signs of postpartum depression without making this paragraph mandatory.

This moment of frustration can be explained by the loss of a “fat belly”. Every day, this belly was admired in the mirror, photographed and moved to the rhythm of the baby. These sensations and this loss of interest can lead to a stage of depression. Throughout her pregnancy, her mother was the center of attention. Today, this is not necessarily the case. The baby arrives and alone grabs all the attention. This phenomenon can also occur in baby blues.

Where does Babyblus come from?

A fairly common postpartum reaction, baby blues is a phenomenon that can occur after a sudden decrease in hormones after delivery. In fact, during pregnancy, the levels of the hormone progestogen are very high. Once the delivery is over, this rate decreases significantly and can bring the baby blues. Babyblus therefore comes from a physiological phenomenon. A sudden decrease in hormones causes fatigue and impairs mental balance.

But it can also come from a psychological phenomenon. For nine months, the baby and the mother were in perfect harmony and existed through the attention and help of others. When the cord is cut, the mother may feel this lack and stay This is temporary depression Which overwhelms him. After delivery, the woman also realizes that the road to her physical recovery will be long. In fact, the extra pounds, stretch marks, pelvic pain, increased milk, damaged stomach weighs on the mother’s morale. Sometimes it even affects his self-esteem. A person’s desire to find a body before the birth of a child, so a kind of baby blues may appear a few days after the arrival of the baby.

Symptoms of baby blues

Several symptoms do not lie Recognize Babyblus. Anxiety, confusion, fatigue, and mood swings are the main symptoms. These are explained by lack of sleep, increased stress, and significant hormone drops. In addition, when a person encounters Babyblus, they may have to ask themselves many questions: How can I be a good mother? Am I going to be up to it on a daily basis? Sometimes, mothers who ask this question feel guilty for not being as happy as the people around them.

These symptoms may appear for a few days, but they disappear on their own. If these symptoms continue to develop and persist over time, they should not be taken lightly as it is not a temporary period of postpartum depression and baby blues. Unlike babyblues, postpartum depression requires care. This type of depression affects 10 to 20% of women.

Women who already have a child are less affected by baby blues

Many women fear the termination of their pregnancy and think of the baby blues that await them after birth. Although this depression is temporary, it is not necessarily systemic. Some women will never experience this stage because only one in two women go through this stage of baby blues. Some women are more likely to have babyblus. In fact, women who give birth to their first child are more likely to be affected by baby blues. It is true that, for the future mother, this incident brings anxiety and fear related to the unknown.

During the first child, future mothers are confronted with their fantasies. They make certain actions ideal and so there is a risk of disappointment. Pregnancy is an important transition for some women. They have been dreaming of this moment since childhood and have expressed a lot of excitement in this long-awaited event. In addition, it indicates the order of placement of a newborn generation. This thought may even give birth to a stage in the baby blues. After delivery, so there may be some frustration that leads to the arrival of baby blues.

Conversely, women who have already given birth to their first child know what to expect and do not make the arrival of a child ideal. So they are less prone to temporary depression. The arrival of a baby is a radical change in one’s life. It is better to be prepared for it and to know what to expect from this emergence. Women who have already become mothers know what awaits them after giving birth. So they can easily prepare for it and avoid the arrival of baby blues.

Avoid baby blues in preparation for this

Babyblues are not mandatory And can be avoided by preparing for it. To combat this depression, it can be interesting to talk about it in advance with your future mother to discuss the symptoms. In this way, he can prepare for a possible temporary depression and be able to recognize it better. Prevention is important to reassure women. Only 25% of women are ready to feel baby blues. Women who are aware that they have baby blues feel less strong emotion and feel less guilty than women who are not ready for it. 67% of women who experienced temporary depression realized it was baby blues. Knowledge of these statistics is still very low.

Avoid baby blues with your own care

As we have said before, babyblues are not compulsory and women can prepare for it. Here are some tips to help you prevent baby blues:

  • To rest
  • Be kind to yourself
  • To make yourself happy
  • To be surrounded

Rest is essential! After delivery, the baby’s first cries, frequent visits, short nights, fatigue are felt. Giving yourself time to take care of yourself is essential for your well-being. In addition, reducing fatigue reduces the appearance of baby blues. Sleeping at the same time as a newborn can therefore be a solution for recovery from childbirth.

After these last months of emotional richness, it is time to recover physically and mentally. It is normal to be overwhelmed by change and learning to take care of a newborn. You have to be passionate about yourself and accept crying and breaking down. Being aware of the difficulties associated with change helps mothers to be humble towards them.

Being a mother is one thing, but having fun as a woman is another! To make her child happy, the mother must be happy too. He should not sacrifice himself. Going out with friends, shopping, going for walks, playing sports or even doing relaxation treatments can help you to have fun and make time for yourself.

The environment plays a major role in dealing with baby blues. Whether it’s a spouse, family or friend, young mothers love to make their debut. 45% of mothers rely on the people around them to get rid of babyblus. Some women are afraid of returning to motherhood. They are anxious to be alone with the baby. A good conversation with your partner is essential for overcoming this stage together and delivering daily tasks effectively. Paternity leave allows you to take your bearings indoors and help each other at this stage of discovery.

Resting, being kind to yourself, having fun and being with the people around you can help you feel better after giving birth. Taking care of yourself is essential to being able to take care of others. These four tips can help even new mothers avoid the onset of baby blues.

Talk to a psychologist

In some cases, talking to a psychologist can help free yourself from potential illness. Although babyblues are not systematic, some women cannot escape it. Some days they will feel Depression. This temporary depression should be monitored so that it does not develop into postpartum depression. If so, you need to see a mental health professional to deal with this depression. The psychologist will be able to give you therapy to get rid of it. Different therapies exist to adapt to each situation and each person. While there are so-called traditional approaches to conventional psychotherapy, there are other possibilities, for example, online therapy.

When asked by Le Point, Alexander Chambeu, general manager of La Clinic e-Sante, talks about online therapy: “Unlike conventional psychotherapy, online therapy is completely digital: no appointment is required to get follow-up. All you have to do is go to the La Clinique E-santé application or website, choose your psychologist and then verify your subscription plan. Therapy begins: it is very easy and fast. A

For people with an anxious nature, it may be helpful to consult a psychologist during pregnancy. This will promote relaxation and allow the expectant mother to be more relaxed for the baby to arrive. Talk to a psychologist Avoid the look of baby blues Since you have learned to be relaxed and less anxious. Behavioral and cognitive therapy, also called TCC, contributes to this recovery during pregnancy and to the quiet preparation for the arrival of your baby. This method allows you to understand and analyze your behavior. In this way, you will be able to know the causes of your stress and overcome your fears. Behavioral and cognitive therapy helps you regain your self-confidence and get the full experience of your pregnancy. With this type of therapy, you are more likely to avoid having babyblus.

Are Dads Affected By Baby Blues?

Although parents are not affected by hormonal changes, they may also experience baby blues. Why can’t they question their responsibilities? The search for fatherhood is also new to them. When they become aware of their responsibilities, they are small Postpartum depression Can’t be blown away. Depending on their involvement in pregnancy and birth planning, men may be upset at the arrival of a newborn. Fear of fatherhood can be helpful for temporary depression. It’s basically about the path where the father seeks his bearings and wants to take his mark with the baby and the mother. Finding a balance between the role of the father and the role of the companion is not always easy. Don’t be afraid to contact his / her partner to make sure this depression is just a bad memory.

Don’t worry! Baby blues are still much less common in men than in women who have just given birth. 4 out of 10 will be affected by Dad’s Baby Blues.

This unique and intense experience of bringing a child into the world brings more joy than pain. Of course, babyblus can appear a few days after your baby is born. You will then be faced with a short period of time where your emotions will be tested. But, remember, babyblus is not a disease, it usually goes away on its own, let alone compulsive. Babyblus differs from one woman to another. On the other hand, some women may never experience it in their lifetime. Here are some tips to help you keep babyblus away from you: Sharing, relaxing, hanging out, having fun and indulging yourself.

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